At 18 I did a foundation course in art at Camberwell College of Art but then pursued a vocational scientific training in Nutrition and Dietetics. For over two decades I worked as a nutritionist initially in clinical research on lifestyle and behaviour change in a psychology unit at University College London during which time I obtained training in motivational interviewing, core counselling skills and cognitive and behavioural therapy skills. I then worked primarily as a clinician in the NHS in an acute hospital setting, in the community with chronically ill patients, in psychiatrics, in general and in private practice incorporating psychological and behaviour change approaches on the impact that eating and lifestyle have on health and well-being. I published a series of academic papers, wrote behaviour change manuals for clients and for training health professionals and ran training on behaviour change and nutrition for health professionals and for clients. Whilst working within mental health in the NHS, I developed a programme of group workshops exploring art as a way to replace unhelpful lifestyle behaviours and help individuals better assimilate and process their experience of life in order to become more fulfilled.
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